When teens feel down, there are ways they can cope with these feelings to avoid serious depression. All of these suggestions help develop a sense of acceptance and belonging that is so important to adolescents.

• Try to make new friends. Healthy relationships with peers are central to teens’ self-esteem and provide an important social outlet.
• Participate in sports, job, school activities or hobbies. Staying busy helps teens focus on positive activities rather than negative feelings or behaviors.
• Join organizations that offer programs for young people. Special programs geared to the needs of adolescents help develop additional interests.
• Ask a trusted adult for help. When problems are too much to handle alone, teens should not be afraid to ask for help.

But sometimes, despite everyone’s best efforts, teens become depressed. Depression can be treated. To find help, talk to your parents, school counselor or health care provider.

(Source: MedlinePlus; National Mental Health Information Center)

Mental Health Association
Livingston County Office
10 Park Place
PO Box 206
Avon, NY 14414
(585) 226-3150
Web site: www.mharochester.org
Email: Click on Livingston County link on Web site
Provides mental health/illness information and education for residents, community groups and businesses. Assistance in locating mental health services and support groups.

Noyes Mental Health Clinic
1 Main St.
Dansville, NY 14437
(585) 335-4316
Fax: (585) 335-3577
Web site: www.noyes-health.org
Provides adult, child, family, and group therapy.