Do you keep track? Maybe you don't have to log it*, but try to be aware of eating those 5-9 servings every day.
Great site for that information-including-what a serving size is and how much you need by age:
www.fruitsandveggiesmatter.gov
*But we do all know that by logging it in the beginning-for as long as it takes for you to feel comfy-you will be better able to achieve your goal!
A log from Take Action CA-so you can keep track easily:
http://www.takeactionca.com/docs/LogFV.pdf |
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