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Our Projects : Simple Steps
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What is Simple Steps?   
It is a physical activity initiative for member worksites of the Genesee Valley Health Partnership. It is designed to be very easy for employees to participate in, and very easy for worksites to implement. We would like employees to look at their current level of activity and set their goals accordingly-goals that are challenging but reasonable. Our goal is for employees to be able to increase or maintain their physical activity level so that they can enjoy the benefits of...
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Simple Steps Stars/Success Stories   
Have you increased your energy because of Simple Steps? Know of a fellow Simple Stepper who has reduced her cholesterol or lowered his blood pressure? We want to hear about ways that Simple Steps is improving health!
 
We are looking for Simple Steps STARS! If you know of anyone who has taken the program and run with it, so to speak, we would like to feature them in our Simple Steps newsletter or in a flyer. I have attached the first STAR that I know...
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30 Minutes A Day!   
The Simple Steps concept is, quite simply, simple!
30 Minutes A Day
10 minutes in the morning
10 minutes at lunch time
10 minutes when you get home
Does this sound like something that you could resolve to do? Absolutely! The Surgeon General’s recommendation is that Americans get 30 minutes of exercise per day, five days per week. This recommendation does state that the activity does not have to be 30 minutes at a time. In Simple Steps, you...
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Livingston County Recreation Opportunities   
Clink on the link for a map of Recreation (created by the Livingston County Planning Department) opportunities that are available in Livingston County.  Related Documents:
Livingston County Recreation Map (263 kb).
Livingston County Golf Courses - Addresses (87 kb).

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Simple Steps Forums   
     
 
  Simple Steps Forums  Discussions  Simple Steps Ch...  Register Here for Let's Go...Simple Steps to Summer Wellness!
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New Post 7/10/2009 6:34 PM
  carolburke@rochester.rr.com
2 posts




Register Here for Let's Go...Simple Steps to Summer Wellness! 
Modified By carolburke@rochester.rr.com on 7/10/2009 6:06:39 PM)
Hello and Welcome! We're Glad You're Here!

Individuals, Worksites and Groups can register on this thread for Let's Go...Simple Steps to Summer Wellness!

Simply post a message to say hello and -- VOILA-- you're registered for Simple Steps to Summer Wellness! You'll be on the mailing list to receive an email newsletter packed with helpful tips, recipes, and helpful links! AND, you'll be able to talk to others on their way to feeling great, fit and healthy!
 
New Post 7/10/2009 7:10 PM
  Brodysmom
2 posts


Re: Register Here for Let's Go...Simple Steps to Summer Wellness! 
Hi There! I'm registering for Simple Steps. This looks like a lot of fun! Carol Burke
 
New Post 7/13/2009 11:10 AM
  JoVonms
2 posts


Re: Register Here for Let's Go...Simple Steps to Summer Wellness! 
Hello!!  This sounds like fun!  I'd like to join :)~
 
New Post 7/13/2009 3:46 PM
  GVHPWellness1@aol.com
82 posts


Re: Register Here for Let's Go...Simple Steps to Summer Wellness! 
Welcome! You can start tracking any time you'd like-if you can get some friends, family, or co-workers together, you can do it together. Nice because it's summer, the weather is nice, the fruits and vegetables are fresh! Let us know if you have any questions and thanks for your interest!!!
 
New Post 7/20/2009 1:14 PM
  GVHPWellness1@aol.com
82 posts


Re: Register Here for Let's Go...Simple Steps to Summer Wellness! 
I just posted the Simple Steps news. You can also get it by PDF via email. Just let me know if you'd like it that way.
 
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