* A simple way to increase your physical activity
* Based on what you do now
* Improve your health
* Reduce stress
* Increase your energy level
* Help control your weight
* Feel better!
Worksite Exercise Programs Employer Benefits
* Enhance employee productivity
* Decrease rates of illness and injuries
* Increase employee retention
* Reduce employee absenteeism
* Increase morale
What Does the Program Look Like?
* Each worksite will have a Simple Steps Coordinator
* Each coordinator will receive a packet and training in program implementation
* Each employee will receive a Simple Steps packet with information and an activity log, and a pedometer
* Follow-up will be with the GVHP Wellness Coordinator through your Simple Steps Coordinator
Five Simple Steps to Implementation
* Organization needs to agree to participate
* Organization finds a Simple Steps coordinator for your worksite
* Coordinator attends one of 6 regional trainings
* Coordinator rolls out Simple Steps to organization
* Coordinator provides periodic follow-up as indicated in coordinator packet